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The worst exercise for fat loss?
CARDIO! That’s right, long boring cardio sessions are officially the worst type of exercise for fat loss. Why? Well first, it’s boring. Does anyone actually enjoy sitting on an exercise bike or running...
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Is fruit good or bad for fat loss?
There’s no debate that fruit is good for you with the large amounts of vitamins, minerals, antioxidants, and enzymes. However, there does seem to be a debate out there about whether fruit is good or...
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5 Tips to Enjoy Moderate Alcohol Consumption Without Gaining Weight
As a Personal Trainer and with the lifestyle led by some within London I’m always being asked what effect alcohol has on the human body and the impact if can have your personal training program. First,...
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Best exercise for abs
The abs. The problem area for most men looking to carve definition and the utopia of a six pack. FORZA personal trainer to the stars, Ian Guildford outlines 5 simple exercises to sculpt your abs. 1....
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